SPECIAL: Calisthenics
Ga met Coen mee naar 1 van de calisthenics parken van Amsterdam en leer de Human flag, Muscle up en Back lever.
Author: coen
SPECIAL: Barefootrunning
Wil jij de techniek leren en weten hoe je de transitie maakt van rennen op dikke zolen naar minimalistisch schoeisel of zelfs blote voeten? Meld je dan nu aan voor barefootrunning.
SPECIAL: Crossfit
Leer bij ons alle fundamentals die je nodig hebt om crossfit goed te kunnen doen. We werken aan de basismobiliteit, -kracht, -stabiliteit en leren je skills zoals de ring- en bar muscle up, olympic weightlifting en boxjumps zodat je optimaal voorbereid een crossfit klas in gaat.
SPECIAL: Obstacle run
Via CAVEMAN® kan je je optimaal voorbereiden op en leren wij je hoe je het beste de monkeybars verslaat. Ook onderdelen zoals de wall climb komen aan bod. Geef ons aan welk onderdeel jij wil verbeteren en wij aan ermee aan de slag.
SPECIAL: Trailrunning
Ga met ons mee naar het Amsterdamse Bos, De Kennemer Duinen, ga van verharde paden af en verken onverharde trails.
CANCELLED: SOCK DOC WORKSHOP. THIS JUNE IN AMSTERDAM.
SORRY THIS EVENT IS CANCELLED. SOCK DOC: DEVELOPING A STRONGER, INJURY-FREE ATHLETE WORKSHOPS Date: June 7/8 through the 12th, 2016 in Amsterdam, The Netherlands. Cost: $1,625 USD Sock Doc asked CAVEMAN® to reach out to the Dutch people and offcourse we support his efforts of helping more people to move more natural! Steve Gangemi aka[…]
TREE CLIMBING WORKSHOP COMING UP THIS SUMMER.
December 27. 2015 Forest in Belgium Climbing trees with my cousin Niels the tree surgeon! Great experience to climb and relax in the highest treetops, while feeling totally safe. This gave us the idea of organizing a full day workshop somewhere in a Dutch or Belgian forest in the summer of 2016. Safety is guaranteed[…]
FUNCTIONAL RANGE ANATOMY SEMINAR.
November 19. 2015 Antwerp, Belgium Endshot with the fellow coaches and our coach Coen who got certified as Functional Range Conditioning® Mobility Specialist. Great weekend hosted by Elite Athletes, instructed by Andreo Spina and Dewey Nielsen.
SCOUTING NEW LOCATIONS
November 01. 2015 Noord Holland, Netherlands
Gold Medal Bodies Seminar.
October 27. 2015 Gold Medal Bodies. Super movement seminar last weekend. Gold Medal Bodies came to The Netherlands and this opportunity could not be missed by CAVEMAN®. Practising basics of floorwork, locomotion (their version of the bear, ape and frog), aerials, rings, handstands, improving flexibilty and most important learning how to teach these basics[…]